Healthy Holiday Smoothie Mixer


  • 2 scoops BioChem 100% Whey Vanilla Protein Powder
  • 6 oz. your favorite eggnog (we prefer a soy-based, dairy-free version)
  • ½ teaspoon of rum extract
  • 1 teaspoon of nutmeg
  • 3-4 ice cubes
  • Whipped cream (optional)


Add all ingredients to a blender. Blend until smooth.

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