Avocado mango smoothie

Walnuts are higher in heart-healthy omega-3 fats than any other nut. Or substitute almond butter or a handful of cashews for protein and healthy fats.


  • 1 cup coconut water
  • 1/2 medium Hass avocado, pitted, flesh scooped out
  • 2 tablespoons walnuts
  • 1 1/2 teaspoon lime juice
  • 1 cup frozen mango cubes
  • 1/4 cup frozen green grapes
  • 2 scoops of Biochem 100% Greens and Whey Protein Vanilla Powder


Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth. Serves 2.

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